lOveLy mAy 4 yOU

How to Let Go of Painful Memories

Lovely May — Wed, 30 Sep 2009 12:56:59 +0000

Before you can get rid of haunting memories, you must come to terms with the origin of those memories. You can not let go of anything that you try to suppress. Suppression is not a solution, it is only a band-aid on the problem. Talking to someone about these memories can assist you in coming to terms with them. If that is too much for you to do, buy a journal and write it down. Writing can be very therapeutic. Really, all you need is a way to get your feelings about these experiences out.
Now that you have mentally cleansed yourself, you can begin to "let go." Letting go means that you allow yourself to understand that any experience you have had, good or bad, is not your fault. You can get to the point where you know that each experience you’ve had the opportunity to witness is meant to be a lesson to you. You were meant to learn something from the situation so that you could advance to where you need to be in this life. When learning to let go, internalizing this first point is the most important.
Decide what lesson it is you were to learn from the experience that produced the memory. There is always a lesson in everything.
When you define the lesson you were meant to learn, create a mantra on paper, that you can commit to memory. This mantra should include the experience itself, as well as what you have learned from it. For example, if you have a painful memory of abuse, your mantra can read: "Through the memory of being emotionally abused, I am learning to be a stronger person and I will no longer allow anyone to take advantage of me."
Take the time to sit with this mantra and let your mind grab a hold of it. Allow yourself to make the memory of your mantra stronger than the memory of the experience you have had. Repeating it to yourself frequently will accomplish that goal.
Next, take your mantra and put it in a safe place so that if you ever forget it, or the memories are still painful, you can return to it easily.
Lastly, allow peace to enter your being. When you are at peace, and calm has become part of your life, it very difficult for negativity to live inside of you. In order for you to let go, you must accept peace.
Try doing easy breathing in and breathing out processes, once you have relaxed try thinking of a happy place, or try focus on the one thing you want best. for example: think of ice-cream or candy, anything that will take these bad memories out of your head. If you are stressing so much try sit down and calm your self by listening to classical music this will sooth your soul.

Breathing the Web Love

Lovely May — Wed, 23 Sep 2009 02:50:54 +0000

Here is a simple, yet powerful way of connecting with the Web of Love through breath. Close your eyes for a minute and imagine a sparkling, energetic web connecting the deepest essence of all people in the world. Consider placing your hands over your heart or the center of your chest as you do this. Take a few deep breaths as you open to this image.

Now, while taking a slow, very deep inhale, say to yourself:
Your sacred love flows in to me.

Then slowly exhale fully while thinking and feeling:
My sacred love flows out to you.

Repeat this a few times while opening your heart fully to all the love present. Make sure to fill your lungs completely on the in breath and to exhale fully on breathing out. Doing this for just a minute or less can powerfully shift you into a more loving space. Try it now, and invite yourself to really let the love flow!

The "you" in these sacred love statements can be all people on the planet, or it can be any individual you choose. For some, it might be easier to start this exercise by imagining the one to whom you feel closest in your life. Breathe the web with that special someone in mind and let the love flow between you. Then envision other people in your life and do the same. When you are ready, envision groups with which you are involved and eventually all people who share our world. This simple breathing exercise can be deeply meaningful in either a personal or a global context.

There may be times when you want to breathe the web, but can’t remember the words used above. “Love to me, love to you,” is all you need to feel the web. You can create your own sayings, too, with words that are more meaningful to you. The most important element is your intention to connect with all people on this beautiful planet through the Web of Love.

We all have weaknessse and strengths

Lovely May — Mon, 21 Sep 2009 02:48:20 +0000

What’s right for one person may not be right for another. There are things that are important to me, that you don’t care about at all!

And sometimes your behavior doesn’t make any sense to me.

But I want for us to understand each other, and communicate well, because we live together in the same world.

I know I can’t expect you to want the same things that I want. We are not the same person, so we will not always see things the same way.

I have my own Thoughts and my own Ideas, that may or may not fit into your vision of who I should be.

By learning more about my own Personality, and about other Personality Types, I can come to a better understanding of my strengths and weaknesses.

I can improve my interpersonal relationships, realign my expectations towards others,
and gain a better self-knowledge that will help me define and achieve goals.

Zenni Optical Eyeglasses

Lovely May — Wed, 19 Aug 2009 02:52:35 +0000

It is not far behind that if wearing an eyeglass has something to serve into purpose. It will help your poor eyes to see everything you wish to see and eyeglasses is the shine window of your mind that’s why for those people who were using eyeglasses for them, eye glasses is a very important thing in their lives. There is a site which you can get a affordable $ 8 Rx eyeglasses, good and high quality and it have a unique designs and High Five to Zenni Optical. Try to visit zennioptical.com for more details. The picture above is perfect for you. Browse their website now using this link Zenni Optical on TV!!! it is just one click away and you will be directed to their website.

Upset of being lonely

Lovely May — Fri, 07 Aug 2009 14:31:59 +0000

Loneliness wont go away..i`ve try to fight with this f**ki`n feeling but its still linger in me..i try to escape but its chase me and it keeps running on my mind and that’s the reason why I still cry..….GOD!!!please help me…how can I be happy if this loneliness still linger in me. I want to laugh and put a smile in my face without pretending in-front of my friends and family..you know how I try to get over on this and I don’t wanna loose hope cause I know God… you will help me I know…I know…I know…

Diminish your loneliness

Lovely May — Sat, 01 Aug 2009 13:58:54 +0000

Today many people find light conversation by participating in online discussion or chat sites. This is something even the non-lonely do these days, and most of us have had more than our share of experiences with sitting at our PC’s and laughing at whatever someone else has said online. Speaking of PC’s, putting some uplifting wallpaper (instead of "cool" or business-like wallpaper) is another small way to add a little brightness to life.

Finding the right kind of entertainment can help diminish loneliness. The person who enjoys action movies may find they give him one of those smaller joys in life. At the same time, it’s always worth considering that a "feel-good" movie isn’t always such a bad thing either.

Since we all have a list of things that make us feel that little sense of joy in our hearts, anyone suffering from loneliness may find that making a good, long, list of things that can bring small joy can help. Once the list has been written, it helps to find a way to add those small joys to each day.

Zenni Optial

Lovely May — Sun, 26 Jul 2009 06:15:11 +0000

Is your child using an eyeglass? Is her/his eyeglass has a good quality? Is your child wants to have a stylish eyeglass? Our eyes is the who give us sights for us to appreciate things surrounded on us so we better take good care of our eyes. And one way by protecting our eyes wearing an eye glasses. Have you watch Zenni Optical on TV!!!

Zenni Optical is offering $ 8 Rx eyeglasses. Their products are affordable, many designs and their entire product have a good quality and for sure your child wants to have one of their products. The picture above is perfect for you children and if you want to have other designs visit zennioptical.com. Try their High Five to Zenni Optical also I am sure you will like it.

Beyonce - Disappear Lyrics

Lovely May — Thu, 23 Jul 2009 12:05:45 +0000

If i beg and if i cry
Would it change the sky tonight
Will it give me sunlight
Should i wait for you to call
Is there any hope at all
Are you drifting by

When i think about it
I know that i was never held or even cared
The more i think about it
The less that i was able to share with you
I try to reach for you, i can almost feel you
You’re nearly here
And then you disappear
(disappear, disappear, disappear)
You disappear
(disappear, disappear, disappear)

And then i lie all by myself
I see your face, i hear your voice
My heart stays faithful
And time has come and time has passed
If it’s good it’s got to last
It feels so right

I missed all the signs
One at a time you were ready
What did i know starting our lives
No my love, i’m ready to shine

When i think about it
I know that i was never held or even cared
The more i think about it
The less that i was able to share with you
I try to reach for you, i can almost feel you
You’re nearly here
And then you disappear
You disappear, you disappear
You disappear, disappear

If you are in love

Lovely May — Sun, 12 Jul 2009 04:00:59 +0000

If you are in love then you have to make sure that you are letting them know it no matter what happens. if you still love the person then, prove it to him/ her don’t be afraid or shy to show it off we dont know the person that you still love is also still loving you and don’t wait that the person you still love will fade his/ her ♥ on you… if you dont think that they really understand you then help them to… if someone just cheated on you and you still love this person after they promised you that “it would never happen again” all you have to do is follow your heart dont listen to any one else it only feels right when you choose not the others… it really isnt there business. But, at least let them state there opinions so you could have a better understanding…have a Blessed Sunday!

Everything is clear…

Lovely May — Fri, 10 Jul 2009 01:48:49 +0000

at-last! everything is clear…now i know…all the questions in my mind are all answered and now i should stop thinking…And i can say that i can do my daily routine without feel the wave of pain, anger, confusion, low self-esteem, and maybe even jealousy. before, its so hard for me…i really suffered but now i realized that i should not put my self in one thing.its enough!! and i should always think about whats good about me, i should take good care of my self, do the things i normally enjoy,love and give my self a time..